Attention:

Did You Ever Wonder if Your Body is in an Inflamed State…

and Why Should You Care?

“Do You Fear the Onset of Diabetes and Heart Health Issues?”

[You May Be Living With Chronic Inflammation And Not Know it!]

There Have to Be Some Simple, Clear Answers…

There are – And I Can Help You Understand!

I’m Cheryl A Major, and I have been working on improving my own health and well being for years! In the past 6 ½ years, I have made an amazing discovery that has changed my life, and I know it can change yours, too! What I discovered allowed me to leave decades of struggling with depression behind… and I lost 20 pounds without dieting! Sound too good to be true? I don’t blame you, but it is true! I discovered the link between inflammation in the mind and body and overall health and wellness!

So many times over these past few years people have asked me what I changed about my eating choices that allowed me to leave decades of struggle with chronic depression behind.

The truth is…I didn’t really know at first…that is until last year when I finally connected the dots and realized why I was so much healthier and happier both mentally and physically.

Now I am able to eat delicious food, I don’t take antidepressants anymore and I can keep my weight stable. I do this on a daily basis and also while I’m on vacation! I can still go to parties and go out to eat with family and friends. This is all thanks to the knowledge I’ve learned and the recipes and menus I’ve created; dishes that can be made quickly and easily. Now I’ve refined and streamlined this process so you can do it as well. In fact, those who know me on the internet have referred to me as someone who keeps eating simple and delicious, and I take that as a compliment!

Now I understand the link between chronic inflammation and health.

I’m on a mission to share what I’ve learned, because what I discovered is amazing!!

I want to teach you what I have learned so you too have the chance to experience the life changing improvements I now enjoy!

Introducing:

Inflammation Alleviation!

A 2 Module Live Workshop Training To Turn You Into A Smarter, More Resourceful Eater- Making Choices that Reduce the Inflammation in Your Body and Your Brain and Support Your Improved Mental and Physical Health and Wellbeing!

“Inflammation Alleviation” Will Help You Understand

What Are The Two Types of Inflammation?
Is All Inflammation Bad?
How Does Inflammation Affect Your Health?
Does Inflammation Affect Depression?
What Steps Can You Take to Reduce Inflammation?
What Are Some Simple Guidelines to Follow?

Everything You Need To Know To Decide if Reducing Your Body’s Inflammation Can Improve Your Overall Health…

In This Two Module Online Workshop Course, I will take you step by step through the benefits of reducing inflammation. You will learn:

Why some inflammation is good
How does good inflammation go bad?
Why inflammation is making you older than your years
How does inflammation affect depression?
How to reduce or eliminate inflammatory foods from your diet…quickly or slowly? The answer is…it depends…
Healthy lifestyle changes for better mental and physical health
Some simple guidelines and a “no diet” diet

Your Health and Well Being are Priceless!

You may have heard it said that “If you have your health, you have everything.” It’s true! No matter what else occurs in your life, having your health makes everything else much easier and much less of a challenge. It’s my goal to help you get from where you are right now to being closer to having optimal health and well being.

With My Training You Will Easily Be Able to Reduce Your Level of Inflammation, Improve Your Mood, Lose Weight (yes, really!), Reduce Stomach and Intestinal Issues and Much, Much More!

During the Two Modules of “Inflammation Alleviation” I Share…

What to do today to begin to transform your eating habits and your health
Why changing how you eat can push your mental and physical decline ahead to the last days of your life
Why you shouldn’t buy into the early aging programming we are bombarded with over the media
How to participate in parties and events so it doesn’t mean you load yourself up with more inflammation

This isn’t a course on the theory of reducing inflammation. Theory has its place, but this course –”Inflammation Alleviation” – is about the practical side of learning what you’re eating now, creating a new plan to convert your body, mood and weight, and integrating the best of the foods that support a healthier you living with reduced levels of inflammation. I did it, and I’ll teach you how to do it too!

My promise to you is that I will only cover and teach you what is a real benefit, what will serve you long term and what I’ve put into practice in my own life that has transformed my mental and physical well being.

My Motto Is To “Keep It Simple”

Just as I do with my Thin Strong Healthy coaching clients, my goal with this live workshop training is to keep it simple for you. By this, I mean you will only be exposed to what you need and what is working for me and for other successful people who have changed how they eat to change their health, both mental and physical. My promise to you is that I will not waste your precious, valuable time with training that is not absolutely crucial to your success.

I’m going to teach you HOW to change what you eat and what you’re exposed to in order to reduce and/or eliminate inflammation.

Read What People Say About My Teaching and Coaching…

After a stroke gave me some physical challenges, I found Cheryl and took her coaching to heart. Now, instead of eating everything in sight, I make smart choices. For instance, I have oatmeal with almond milk for breakfast instead of the bacon and eggs with pastry I used to have. I know that one simple change was a real breakthrough and a step in the right direction, because Cheryl was so happy to hear I had done that. She helps you celebrate your simple victories and urges you on to make changes in your diet so you can achieve the level of change that she made in her life. Cheryl is in your corner cheering you on! -Alison Guess

I’ve learned to have a new relationship with food from my coaching with Cheryl. I’m now confident when I go out that I will make good choices and decisions that will serve my long term health. Cheryl has helped me reframe old views that kept me eating more than I should have. I now understand why I did that. Cheryl has helped me to be freed from the hold food had on me. Now I control food; it no longer controls me. And, the best part…I’m losing weight – slowly and consistently which I now know is the best way to lose weight and keep it off. No more fad diets for me! -Connie Green

As her editor, I read Cheryl A. Major’s weekly column and have learned enough about healthful eating and living to orchestrate some key changes in my diet. Last winter I had gained 8 pounds from a lifestyle of sitting and eating at too many social gatherings. I curtailed those activities, developed a Yoga routine, and added raw almonds, more vegetables and wild salmon to my diet. My hair turned silkier, my nails grew stronger, and the weight came off. I’ve sent links of Cheryl’s column to my closest girlfriends and suggested they follow her advice. -Joyce Pellino Crane

Because I’ve been doing this full time and have improved my personal well-being and that of others for years now, I feel uniquely qualified to help you move forward in the right way. Your success in experiencing “Inflammation Alleviation” is my greatest reward!

You’ll Develop Your Own Reduced Inflammation Plan so You Have a Blue Print to Follow

This will be a hands-on workshop. Whether you’re with us for the live sessions or watching the webinar replay at a later time, you will learn, create, and put together your own life-changing breakthroughs in each session.

Just how productive and successful have I been when it comes to creating my own healthy program to reduce inflammation and the healthy living programs of others? Well, since 2012 I have:

Enjoyed victory over decades of my own personal struggle with chronic depression – (in my world, that’s enough!). I credit getting control of inflammation with this success!
Lost 20 pounds without trying to lose any weight at all
Helped clients improve their eating regimens
Helped a client back off from being a pre-diabetic (he doesn’t even have to test his sugar anymore!)
Taught a client how to eat to lower overall cholesterol, including increasing the HDL (“good” cholesterol) and lowering the LDL (“bad” cholesterol)
Started writing and producing a TV show about what I’ve learned so I can share it with a broader audience – Thin Strong Healthy
Became a weekly health and wellness writer for an online news website
Created countless posts and articles at http://ThinStrongHealthy.com
Written 2 books about my journey from sick to well using food as my medicine!

The Reality… Eating a better diet will help keep you out of the doctor’s office. Wouldn’t you rather spend your money on good food than on doctor’s visits and prescription medications?

The Problem…You believe that eating well takes tons of time, is a chore, and is expensive. You feel defeated before you begin! Who wants to face an eating plan that is difficult, expensive and time consuming?

The Solution…”Inflammation Alleviation” will turn you into a smarter, more creative eater. I’ll teach you how to choose foods, create meals and recipes that solve diet, mood and weight loss problems by reducing inflammatory foods from your diet. People are willing to spend thousands of dollars to solve these issues.

From Eating to Transformational Eating

During the “Inflammation Alleviation” workshop you’ll learn how to take a simple view of eating and expand upon it to create delicious, healthy meals that will satisfy you and your family. Your newfound knowledge will translate into:

What to Eat
What to Avoid
Portion Control
How to Read Food Labels so You Know What You’ll be Eating
How to Treat Yourself When You’re Craving Something Special
What to Eat When You’re Not Making the Meal

This is how healthy eating works. When you learn the basics and put about a third of what you know into place, the rest of your eating smarts will come together with very little effort. I may be slightly oversimplifying here, but my motto to “Keep It Simple” truly is the path to great success for you as a healthier, happier person. And failing forward more than half of the time is okay. I’m living proof that you can regularly fail, keep trying and eventually crack the code to healthier eating, losing depression and excess weight, having more energy and just plain feeling great every day!

If You’ve Always Wanted To Take Control Of Your Weight, Your Mood And Your Health In General, This Is Your Chance To Do Just That By Learning How to Reduce Inflammation In Your Body And Your Mind

I have great news:

Relief is here…

“Inflammation Alleviation” Home Study Course

All Sessions Have Been Recorded And Are In Your Member’s Area.

Each Session is a Workshop Unto Itself, Where the Goal Will Be for You to Create a New Way of Eating that Can Change Your Life

You’ll Experience Immediate Gratification During This Process.

The 2 Modules In “Inflammation Alleviation” Include…

Module 1 – Understanding Inflammation and Its Effects

Module 2 – How to Create a Plan that Makes Sense and Move You Toward a Body with Reduced Inflammation

“Inflammation Alleviation” Is Now Open For Home Study!

You Have to Understand How Powerful You Are, and How Completely You Can Change Your Mental and Physical Health By Changing How You Eat.

It’s Hard Unless You Have Someone Who Has Done It to Show You the Way.

I Am That Someone!

Please Join Me for

“Inflammation Alleviation!”

JUST $25 If You Sign Up Today

Click the Button Below to Purchase:

Cheryl A Major, CNWC

P.S. There is limited seating available for this course because of the personal attention I’m giving to each student throughout our time together.

P.P.S. This is the first time I am offering this “Inflammation Alleviation” workshop. When I teach it again later this year, the investment will be significantly higher. Please join now, and you’ll be included in all future sessions over the next two years at no additional cost.

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